Increased flexibility is typically the first reported benefit of someone who is new to a yoga practice.
Read MoreHabits . . . they’re everywhere.
Read MoreYet stillness fulfills us in a way that nothing else does.
Read MoreDo we pay attention to how we breathe, how often, how deeply? Generally . . . absolutely not.
Read MoreThe reason I don't always say massage therapist, is because that causes folks to assume that they will need to get undressed. I don't do that.
Read MoreHot yoga. Hot yoga in the summer. Hot yoga in the summer in Florida. Which of these phrases is most likely to make you think twice before you head to class?
Read More