Our Studio.

If you have already visited the studio, thank you so much for coming.  If you still haven't made it by, I want to welcome you into this space that was created from a strong community of committed people.  My only intention for this space is to give us a place to be still, even when it is very difficult.  I hope it can be a place where we can learn to learn from our breath; and look beyond our reflection and into our Self. 

It has been really great this month, seeing some of you again and reconnecting, but also to meet some of you for the first time. Yoga is a powerful tool, that everyone in this community can use in some way, and if you are looking for a way it can help you, please come to the studio and ask me.

As we all look forward to the new year, there are some things , I know, we all want to forget. So let's move on.  But don't forget that many of the same things are waiting for us next year. The strong undercurrent of love as an inevitable force, the opportunity we have to take control of our health, and the ever present struggle we all face as we live as human beings on this earth. Challenge yourself in the coming year to acknowledge these things, and allow yourself the space to be still. Even if it is difficult at first, we can all get better with a little practice.